Mental health struggles often leave us feeling stuck in our current situation. Negative thoughts begin to sink in: “Nothing is changing.” “I’m not getting better.”
But what if I told you that there are always options? That you don’t have to settle for the status quo, and that there are more mental health resources available than you may realize?
Treating mental health is not limited to going to therapy. There are times when you might think, “I’m still struggling so much even though I go to therapy.” This thought alone can make us feel discouraged and hopeless. Often, though, people simply don’t know what help is really out there.
Here are a few options that go beyond the typical one-on-one therapy setting.
Support Groups
(Grief and bereavement, caregiving, trauma, and more)
Support groups exist with one shared goal: to remind you that you are not alone. There is something deeply healing about being in a space with others who have experienced similar pain. You are able to share your story alongside people who nod, agree, and empathize in a way that only those who have walked a similar path can.
Sometimes, answers are not everything. We simply need to feel seen and understood. You can ask if your therapist or psychotherapy private practice offers any support groups, or do a quick online search for options available in your area. Many support groups in California are also offered virtually.
Inpatient and Intensive Outpatient Programs (IOP)
If weekly therapy still feels like it is not enough support, such as when you are struggling with passive suicidal thoughts or having difficulty functioning throughout the day, inpatient or intensive outpatient programs may be appropriate.
These programs often include multiple group therapy sessions per week, along with practical skill-building exercises that can help you feel more equipped to manage emotions. They provide a higher level of care and more immediate support for those who need it. Referrals can come from your primary care physician, therapist, or insurance provider. If work feels like a barrier, you can also ask your doctor whether a program is recommended and if medical leave is appropriate. Your wellbeing comes first.
Psychiatric Medication as Part of Mental Health Care
The idea of starting medication for mental health can feel daunting. Questions about side effects, dependency, and what to expect are common and understandable.
When I see clients who are using the tools they know, doing all the “right” things, and still not seeing improvement, I often revisit the idea of consulting with a psychiatrist or primary care physician. These conversations allow you to ask questions and learn what medication options might offer for your specific needs. You always retain the choice of whether or not to move forward.
For some people, medication can provide enough support to improve their baseline, making it easier to use coping tools and work toward goals that once felt out of reach.
When Your Therapist Does Not Feel Like the Right Fit
Do you feel like you are not making progress with your current therapist, or that something is preventing you from feeling fully comfortable with them? If so, it may be helpful to open that dialogue with your therapist. It is also okay to change therapists.
Finding a good fit is critical, which is why many therapists offer free consultations before starting therapy. Clients often feel guilty about letting go of a therapist, but your wellbeing is the priority. A good fit might look like someone you feel safe opening up to, or a therapist whose approach and values align with what you are looking for.
All of these options have one thing in common: they increase your support system. Whether it is expanding professional care or allowing trusted loved ones to walk alongside you, one of the most important protective factors in mental health is having support. We are not meant to walk through life, especially difficult seasons, alone.
If you are feeling stuck or discouraged, it does not mean you have failed or that nothing will help. It may simply mean you need a different kind of support than you have right now. There are people willing and able to help. Sometimes the hardest part is knowing where to look, or giving yourself permission to try something new.
You have more options than you think, and you deserve support that meets you where you are.
Contact us here today or click the button below to so that we can set an initial consultation with one of our therapists.
Please note: The views expressed in this article are those of the author and may or may not necessarily represent the perspectives of our group practice.