https://www.definingmomentsca.com/schedule daily 0.75 2025-07-25 https://www.definingmomentsca.com/faq daily 0.75 2026-03-31 https://www.definingmomentsca.com/home daily 1.0 2026-05-19 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1643937150160-ISHG58E6CI7TK20MPAG8/unsplash-image-lUtPqjz5D5k.jpg Home https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1643954887585-DAW9GXZ2B0O8BCRK8D4X/sasha-freemind-frq5Q6Ne9k4-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/f9e47373-3d14-492b-8cb9-77d83af1c553/idl2_Wkw61_1775161840115.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/b3653a77-d46c-4b51-963c-cb0659343388/idbpl5gCwO_1775161873030.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/197bd13c-90e0-4acc-b19d-a41336e604c6/Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/ddfdcbc0-30fb-4a7f-9236-fd3d3e91b4f0/priscilla-du-preez-K8XYGbw4Ahg-unsplash.jpg Home - What we believe We firmly believe that changes happen, healing takes place, and relationships get restored because we’ve witnessed those processes in numerous individuals. Our counselors are mindful of the complexity of being a human, and how biological, interpersonal, cultural, and environmental influences intertwine and affect one’s thoughts and emotions. Click to meet our team https://www.definingmomentsca.com/our-team/eun-chung daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/74d23c0b-efc4-437f-9ca4-557d946b8664/Frame+3EC+%281%29.png Eun Chung - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/contact-us daily 0.75 2026-06-09 https://www.definingmomentsca.com/our-team daily 0.75 2026-07-22 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/ffbc1602-a9c5-4331-af7f-2d6bae5bf5c6/profile-01.png Our Team https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/b69a1aaa-9072-4b21-9b6a-4806b09f474f/Untitled+%28Copy%29HK.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/529ca1d0-1d57-4d2b-b228-f015dab17114/Frame+3CJ.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/5651a4bc-5a0c-4a37-a662-e465f409794b/profile-03.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/6e9b2d4b-938b-4a7b-bd9e-5203524d5ff1/Ellie+Yoon+bio+photo.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/232b48ff-6a1b-4cf7-962d-c9750ab5f753/EC.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/a3793a7d-fa8d-495f-96e6-238ac3eabbc9/Hane+Chun+LMFT.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/9639080d-e2b7-4daa-b840-342e38aeb150/UntitledHK.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/c8765023-16cd-4af5-860b-1eaa967d0f21/LK.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/804a2286-0441-4973-a88d-c7f2b23e881e/Sally+Xie+photo+for+DM+website.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/47080a64-85c3-42b2-9e7f-36bd29a5f8a9/Sharon+HongHK.png Our Team https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/808ce265-19ab-470e-b9c0-af941f97d5b7/Artboard+1+copy2.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/psychological-assessment daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1557982053766-ZWG3E3E0LHRSF05GZOIX/1556780938529-SH89Z27CZ2TRQYO4SP2F.jpeg Psychological Assessment - Psychological Assessment https://www.definingmomentsca.com/our-team/elaine-oh daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/5651a4bc-5a0c-4a37-a662-e465f409794b/profile-03.png Elaine Oh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/our-team/ara-cho daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/ffbc1602-a9c5-4331-af7f-2d6bae5bf5c6/profile-01.png Ara Cho - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/our-team/carol-sim daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/791b96f7-de4b-4636-87e3-c31a7cafb197/Untitled+%28Copy%29HK.png Carol Sim https://www.definingmomentsca.com/our-team/young-lee daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/51cfcb7e-a1b0-416c-91d2-ca4307d20349/Artboard+1+copy2.png Young Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/our-team/christina-jung daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/6bd08301-1ad6-4c23-a67f-1bf2435cf176/Frame+3CJ.png Christina Jung - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/179b781b-787a-49b6-91df-341046747547/Group+1+%282%29.png Christina Jung - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/our-team/heidi-park daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/47778778-29ef-4bba-be74-4716be70bdb0/UntitledHK.png Heidi Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/our-team/sharon-hong daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/5045a4e8-ed61-4016-8562-5658b77e15b1/Sharon+Hong.png Sharon Hong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/our-team/hane-chun daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/162fa919-e6c5-4c11-a86b-fa1e97168b32/Hane+Chun+LMFT.png Hane Chun https://www.definingmomentsca.com/services/specialties daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1709323969441-A4BTK6QLQI1T0OA33IHB/image-asset.jpeg Specialties - ANXIETY Step into a calmer, more centered life with our therapists who specialize in anxiety. We provide a safe space to explore and overcome the challenges that anxiety brings, guiding you towards a path of resilience and peace. Click here to learn more. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1709326735098-YH9D1HTNP6649K1QY22X/image-asset.jpeg Specialties - TRAUMA Uncover healing and empowerment in the aftermath of trauma. Our compassionate therapists are here to support you through the journey of recovery, helping you reclaim your strength and rebuild a sense of safety and control. Click here to learn more. https://www.definingmomentsca.com/specialties/therapy-for-anxiety daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/8ac5aef3-c938-41be-8407-22bbc6d99105/image-asset.jpg Therapy for Anxiety - Anxiety Therapy in Los Angeles & Orange County, California https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1784056298403-I6H0O796DHT9HK4PYIRU/unsplash-image-i8P9zdvQnhc.jpg Therapy for Anxiety - schedule a free consultation https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1784056856582-H7TWGMAWPMP50HGXDKMU/unsplash-image--Egj6f9hPQ8.jpg Therapy for Anxiety - You don’t have to wait until anxiety becomes overwhelming One of the most common things we hear is: “I don’t think my anxiety is bad enough for therapy.” Many people minimize their struggles because they’re still able to go to work, care for their family, or meet their responsibilities. Others tell themselves they should simply “push through” or that other people have it worse. The truth is, therapy isn’t only for moments of crisis. If anxiety is affecting your sleep, relationships, work, confidence, decision-making, or ability to enjoy your life, you deserve support. Reaching out early often makes it easier to understand what’s happening and begin making meaningful changes before anxiety becomes even more overwhelming. https://www.definingmomentsca.com/specialties/therapy-for-trauma daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1709335751318-5ATTGB1WB0TGEXBTN2GZ/a+Monstera+branch+in+a+glass+vase Therapy for Trauma - Therapy for Trauma https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/6c67de83-e2b6-420e-a089-7d6c50bfc938/image-asset.jpg Therapy for Trauma - What Healing Can Look Like Healing doesn't mean forgetting what happened. It means remembering without feeling like you're reliving it. As traumatic experiences become more integrated into your life story, they often lose the power to overwhelm your thoughts, emotions, and daily life. As people heal through trauma therapy, they often notice meaningful changes: Feeling calmer and less reactive Sleeping more peacefully Experiencing fewer intrusive memories Feeling more connected to themselves and the people they love Trusting themselves again No longer organizing their lives around avoiding painful reminders Feeling more comfortable talking about difficult experiences Experiencing greater confidence, self-compassion, and hope Feeling empowered with a greater sense of choice and control instead of feeling controlled by the past Many clients describe feeling as though they've moved from simply surviving to truly living again. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/d02a0e0c-40b5-4014-85a7-5834b667d8c4/unsplash-image-1nDW7BjBj1s.jpg Therapy for Trauma - Trauma Therapy Can Help With Our therapists work with individuals healing from many different types of trauma, including: Childhood trauma Childhood emotional neglect Physical abuse Sexual abuse Emotional abuse Domestic violence Narcissistic abuse Bullying Medical trauma Birth trauma Car accidents Grief and traumatic loss First responder trauma Military trauma Religious trauma PTSD and Complex PTSD (C-PTSD) Chronic stress and prolonged adversity https://www.definingmomentsca.com/blog daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/ebc139cc-5244-4c4b-b507-32c7abd03829/Sand.jpg Blog https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/010f9390-671b-43f9-aadd-f60f5c5a92e8/unsplash-image-2xXoIWFnsZY.jpg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/99d2504a-9b3c-4f4b-b0bc-a1d740fe9b5d/Couples-hands.jpg Blog https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/13ace179-cd90-47e3-b358-6950c3455ead/unsplash-image-Z08MudCULdo.jpg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/4de64787-926f-4135-bd62-7f6fcbb1c9c6/blankets-coffee.jpg Blog https://www.definingmomentsca.com/blog/culture-and-identity daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/77b156d1-c798-455c-a3a2-b729b83daac5/image-asset.jpg Culture and Identity https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1751997122932-3E3LUKVFU2IJ2UQD39QZ/unsplash-image-VTdDfdEeuZA.jpg Culture and Identity https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1778976840966-U56KUC0EYOY18R2F4WEJ/unsplash-image-z6i_UCBuu5Q.jpg Culture and Identity https://www.definingmomentsca.com/blog/culture-and-identity/cultural-differences-with-immigrant-parents daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/ae0eeaf0-bee6-48b3-bcc3-a4003b5036bc/image-asset.jpg Cultural Differences with Immigrant Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/blog/self-care daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/8a37ef5e-5692-4a49-83ad-f2d8dc79058a/image-asset.jpg Self-Care https://www.definingmomentsca.com/blog/self-care/what-to-expect-in-therapy daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/7cbeb632-4ab6-4bfd-9d0b-90c48b3e29b6/image-asset.jpg What to Expect in Therapy: Honest Expectations and Lessons from the Therapeutic Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/services/therapy daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1716408107694-6JCZW5R7MDJP1LIU258U/image-asset.jpeg Therapy https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/05a894a4-f201-42ac-9b2c-73b73a6bbee3/unsplash-image-rf5U-IXqxzg.jpg Therapy https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/f163035e-925c-41a5-882b-6cfa1f1fcffd/unsplash-image-GmaF-pWIxpM.jpg Therapy https://www.definingmomentsca.com/services2 daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1716410411159-MZBPRADLO6VLDBE3FZZU/image-asset.jpeg Services 2 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1716410910513-BYB8AMVOHLU2U843ABUJ/image-asset.jpeg Services 2 https://www.definingmomentsca.com/about-us daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1717106033713-23PHF3DDOLVDPUMECHSR/image-asset.jpeg About Us Our mission at Defining Moments is to promote health and growth in both clinicians and clients. We want to continue to grow and provide high quality, targeted mental health services to our clients through evidence-based treatments, engaging in on-going training/education, peer consultations and support, and training/supervision. We aim to foster safe, genuine and compassionate relationships with each other that amplify our work with clients leading them to feel a strong sense of safety. We are dedicated to living the lifestyle of what we preach to our clients, and walk the walk alongside our clients. https://www.definingmomentsca.com/blog/relationship daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1723243849706-LP3K0Y7DTCZNIAV3X0T9/unsplash-image-AsHNp5Nb3LM.jpg Relationship https://www.definingmomentsca.com/blog/relationship/yellow-flags-in-relationships daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1723244015348-FYV9XDSI4I8I2E842F2R/unsplash-image-AsHNp5Nb3LM.jpg Yellow Flags in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/our-team/ellie-yoon daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/677d6a30-4bc6-41f4-a740-a201fae0f938/Ellie+Yoon+bio+photo.png Ellie Yoon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/hwa-byung-and-emdr daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1751997494491-0EX9X3DDAW4B2UZMJFON/unsplash-image-VTdDfdEeuZA.jpg Hwa-Byung and EMDR: Bridging Culture and Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/blog/what-i-wish-you-knew daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1770246695836-4DKM4LM0ZTE3F3Y8PI9A/unsplash-image-78A265wPiO4.jpg What I Wish You Knew https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/06cfa7ab-741a-4348-9b04-cca6d156d58b/unsplash-image-Iqwnr00mfQM.jpg What I Wish You Knew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1770246072966-T0CE1IZLC7E9QRMSXK9Y/unsplash-image-h5wvMCdOV3w.jpg What I Wish You Knew https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/151c8ba4-a7a6-4749-af1a-aa026c597c20/unsplash-image-dk7yPmQeFaU.jpg What I Wish You Knew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/9125ce32-36c3-4259-abc6-20a800b34351/unsplash-image-GzfPyf9Pwyc.jpg What I Wish You Knew https://www.definingmomentsca.com/blog/what-i-wish-you-knew/when-faith-and-relationships-hurt daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/3937b5ff-e6b4-4a38-8dcc-a783af6db837/unsplash-image-78A265wPiO4.jpg When Faith and Relationships Hurt: Finding Healing When the Answers Don't Come - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/blog/what-i-wish-you-knew/things-get-better daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1770249607973-3JLPQH698IE27L2DSZG5/unsplash-image-h5wvMCdOV3w.jpg Things Get Better: Finding Hope When Life Feels Hard, Uncertain, or Stuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/blog/what-i-wish-you-knew/you-have-more-mental-health-support-options-than-you-think daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/9125ce32-36c3-4259-abc6-20a800b34351/unsplash-image-GzfPyf9Pwyc.jpg You Have More Mental Health Support Options Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/blog/what-i-wish-you-knew/setting-boundaries-is-not-selfish daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1770252144313-C5EZSHGZAKEHHROQOE7M/unsplash-image-Iqwnr00mfQM.jpg Setting Boundaries Is Not Selfish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/blog/what-i-wish-you-knew/shame-is-a-terrible-coach daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/699063dd-cc62-4c80-a9b6-cea9e3e09cc5/unsplash-image-dk7yPmQeFaU.jpg Shame Is a Terrible Coach: Why Self-Criticism Doesn't Lead to Lasting Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/blog/parenting daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1770858448770-S2DCKF9QCT0N5F8091M2/unsplash-image-H2fQZ3CEqNQ.jpg Parenting https://www.definingmomentsca.com/blog/parenting/how-to-raise-emotionally-resilient-kids daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/dfe86004-8be1-41aa-9082-3605761da6dc/unsplash-image-H2fQZ3CEqNQ.jpg How to Raise Emotionally Resilient Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.definingmomentsca.com/ifs-therapy daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1774471749688-01V67OTHWYJM0B8EXJ0C/eucalyptus+plant Internal Family Systems (IFS) Therapy in California | Defining Moments Counseling - Internal Family Systems (IFS) Therapy in Los Angeles and Orange County, CA https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/d3e9cb73-d336-41bd-a106-a24c17cd2b9a/unsplash-image-Azii9_cmPtA.jpg Internal Family Systems (IFS) Therapy in California | Defining Moments Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1784055110935-06DKLKL2G8RN9N5Y1YH5/unsplash-image-seM6i8gJ7d0.jpg Internal Family Systems (IFS) Therapy in California | Defining Moments Counseling - IFS Therapy in Los Angeles & Orange County, CA If you are looking for an IFS therapist in Los Angeles or Orange County, Defining Moments Counseling & Assessment Center provides compassionate, trauma-informed therapy for adults navigating anxiety, trauma, perfectionism, relationship challenges, self-criticism, and life transitions. We also provide virtual therapy throughout California, making support more accessible wherever you are. Our goal is to create a space where you can slow down, understand yourself more deeply, and move toward greater clarity, confidence, and emotional well-being. https://www.definingmomentsca.com/act daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1774473137572-4KBT9JSG8P8AAMEKYRI4/image-asset.jpeg Acceptance and Commitment Therapy (ACT) - Acceptance and Commitment Therapy (ACT) in California https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1784063823402-E03M7GMW0LMTQ4H3VZZM/unsplash-image-9Z1KRIfpBTM.jpg Acceptance and Commitment Therapy (ACT) - An Evidence-Based Approach to Psychological Flexibility Acceptance and Commitment Therapy is supported by a substantial and growing body of research across a wide range of mental health concerns, including anxiety, depression, chronic pain, stress, and psychological well-being. Researchers believe one of ACT's greatest strengths is its focus on developing psychological flexibility—a skill consistently associated with improved emotional health, resilience, and overall quality of life. Rather than measuring success solely by symptom reduction, ACT also emphasizes helping people build lives that feel meaningful, connected, and personally fulfilling. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/c7a435fd-4f22-476d-abb9-3daee57a4ec6/unsplash-image-zB1JO_sWlOE.jpg Acceptance and Commitment Therapy (ACT) - What ACT Therapy Looks Like ACT is an active, collaborative, and experiential form of therapy. Together, we'll explore the patterns that keep you feeling stuck while developing practical skills you can apply in everyday life. Depending on your goals, sessions may include: Mindfulness exercises to increase present-moment awareness Learning to notice when you've become "hooked" by difficult thoughts Cognitive defusion exercises that create distance from self-critical thinking Identifying patterns of avoidance Clarifying your personal values Exploring small, meaningful actions that align with those values Practicing greater openness toward difficult emotions ACT isn't about forcing yourself to think positively. It's about learning to respond to yourself with greater flexibility, compassion, and intention. https://www.definingmomentsca.com/cbt daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/95df75c1-ded1-4d5f-b9d5-79f4906aea52/unsplash-image-zbIJIr2E23c.jpg Cognitive Behavioral Therapy (CBT) in California | Defining Moments Counseling - Cognitive Behavioral Therapy (CBT) https://www.definingmomentsca.com/therapy-for-adhd daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/99345439-8e0c-45cf-8ba0-ef31d62de0b2/unsplash-image-fnctVhgg25s.jpg Therapy for ADHD in California | Defining Moments Counseling - Therapy for ADHD https://www.definingmomentsca.com/emdr daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/92a6fdd8-8d8f-4053-9c8e-9b7fd324b280/unsplash-image-tgxqpsVG-0A.jpg EMDR Therapy for Trauma, Anxiety & PTSD | Defining Moments Counseling - EMDR Therapy in Los Angeles & Orange County: Heal the Past to Reclaim Your Present https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/c99acb2f-0f69-47ad-8f52-51892173ba24/unsplash-image-hZ4B4gF2EMQ.jpg EMDR Therapy for Trauma, Anxiety & PTSD | Defining Moments Counseling - What to Expect in an EMDR Session At Defining Moments Counseling & Assessment Center, we prioritize your safety above all else. Preparation: We start by building a toolbox of grounding skills to ensure you feel stable and supported. Targeting: We identify the specific memories or beliefs that are causing you the most distress today. No Retraumatization: Unlike some exposure therapies, EMDR does not require you to describe every painful detail out loud. Much of the work happens internally, guided by your therapist. https://www.definingmomentsca.com/therapy-for-adolescents daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/81d9e48a-181c-47d6-ac40-ee10aa560286/unsplash-image-j9QkhbdX-tE.jpg Teen & Adolescent Therapy in California | Teen Therapist - Adolescent Therapy in California: Support for Teens Navigating Stress, Anxiety, and Life Changes https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/6b663263-7539-4e32-8e42-87061dc4882e/image-asset.jpg Teen & Adolescent Therapy in California | Teen Therapist - Understanding confidentiality in adolescent therapy A common question parents have is: “What will my teen talk about in therapy?” Confidentiality is an important part of creating trust in therapy. Adolescents are more likely to open up when they feel they have a private and supportive space. At the same time, parents remain an important part of their teen’s support system. Therapists work to balance respecting a teen’s privacy while collaborating with parents around overall progress, safety, and ways to best support their child. Creating a healthy partnership between the teen, therapist, and family can help therapy be more effective. https://www.definingmomentsca.com/therapy-for-university-students daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1776296989382-EIH043MBIH6MNECES9Y6/unsplash-image-hDyO6rr3kqk.jpg Therapy for College & Graduate Students in California | Anxiety, Stress & Burnout Support - Therapy for University Students in California https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1784062778407-4RINTOHNIYJL9Z3VMZP6/unsplash-image-giP0e750Dr8.jpg Therapy for College & Graduate Students in California | Anxiety, Stress & Burnout Support - How therapy can help university students Therapy provides a space where you do not have to perform, achieve, or have everything figured out. You can show up exactly as you are. Together, therapy can help you: Understand the thoughts and emotions that are weighing you down Identify patterns that contribute to stress, anxiety, or feeling stuck Develop healthier ways to manage academic pressure Build confidence in your decisions and abilities Work through perfectionism and fear of failure Improve motivation and overcome avoidance patterns Create healthier boundaries and relationships Clarify your values and direction for the future Develop greater self-compassion during difficult moments Our approach is individualized and collaborative. We do not believe there is one “right” way to navigate university. Instead, we work with you to understand your experiences and find strategies that fit your needs, goals, and personality. https://www.definingmomentsca.com/therapy-for-parents daily 0.75 2026-07-19 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/4cc0ad87-bec0-4597-8423-55991ab6ed9a/unsplash-image-yb3hsmz4utg.jpg Therapy for Parents | Parenting Support, Stress & Family Connection - Therapy for Parents https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1784495269717-OZ4SOKUZYY5847SM8YIY/unsplash-image-990Z4UcT0KM.jpg Therapy for Parents | Parenting Support, Stress & Family Connection - Parenting Begins With Regulating Ourselves Children learn about emotions through their relationships with caregivers. When parents develop greater awareness and regulation of their own emotions, they are better able to remain present, repair after conflict, and model healthy coping. Therapy is not simply about changing your child's behavior. It is about helping you develop the confidence, skills, and emotional steadiness to respond in ways that strengthen your relationship over time. https://www.definingmomentsca.com/therapy-for-asian-americans daily 0.75 2026-07-19 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/146b3a40-6976-412d-b0a3-560ad998c283/unsplash-image-Hzz7AEyLhZk.jpg Therapy for Asian Americans | Culturally Sensitive Mental Health Support - Culturally Sensitive Therapy for Asian Americans in Los Angeles & Orange County https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1784496421501-8X7Y33AM7ZBK2ER3Q1QP/unsplash-image-4N5huJDOydQ.jpg Therapy for Asian Americans | Culturally Sensitive Mental Health Support - Breaking the Cycle: Therapy is an Act of Courage In many AAPI households, mental health is a taboo topic, often dismissed or hidden away. Choosing to start therapy isn’t a betrayal of your family or your heritage. It is a profound act of courage. By choosing to heal yourself, you are actively breaking generational cycles of trauma and building a healthier path forward for future generations. Whether you are looking for an Asian American therapist in Los Angeles, seeking support in Orange County, or prefer the convenience of online therapy in California, you deserve a therapist who truly gets it. https://www.definingmomentsca.com/therapy-for-depression daily 0.75 2026-07-19 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1776298408838-TX9BG578B64Z11Z86K17/unsplash-image-igwiZYnoS5I.jpg Depression Therapy Los Angeles & Orange County | Defining Moments - Depression Therapy in Los Angeles & Orange County: Finding Your Way Back to Hope https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/00f0e991-5c8e-4b7e-85fe-9beb862b1ac7/unsplash-image-gx1uzNtOlhY.jpg Depression Therapy Los Angeles & Orange County | Defining Moments - Frequently Asked Questions About Depression Treatment How long does depression therapy take? Everyone's healing journey is entirely unique. Some clients begin to notice a lighter mood and a shift in their daily energy within just a few weeks of consistent therapy. For others, long-term support is needed to gently unpack and heal deeper, chronic patterns of depression. We will collaborate with you to pace your therapy in a way that feels safe, sustainable, and empowering. Do I need to take medication for depression? Not necessarily. Therapy is highly effective as a standalone treatment for mild-to-moderate depression. However, for severe or chronic depression, a combination of evidence-based therapy and medication can yield the most comprehensive results. While we do not prescribe medication at Defining Moments, we are dedicated to ensuring that care with your primary doctor or psychiatrist is aligned. Can therapy help if I have felt depressed or burned out for years? Yes. Long-standing, low-grade depression (often called High-Functioning Depression or Dysthymia) can make you feel like feeling miserable is just "part of your personality." It isn't. We specialize in helping chronic overachievers and individuals who have felt stuck for years break through deep-rooted behavioral ruts, shift generational patterns, and build a vibrant "new normal." Do you offer virtual therapy for depression in California? Yes. We provide highly convenient, secure, and HIPAA-compliant online depression therapy for anyone living in the state of California. Virtual therapy allows you to receive the exact same high-quality, clinical care from the comfort and privacy of your own home, which can be incredibly helpful on the days when depression makes it physically difficult to leave the house. https://www.definingmomentsca.com/grief-and-loss daily 0.75 2026-07-19 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1776298936064-SBD621GZUFRT20MO1W32/image-asset.jpeg Grief & Loss Therapy | Support for Bereavement, Life Transitions & Healing - Grief & Loss Therapy in Los Angeles & Orange County: Space to Heal at Your Own Pace https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1784499021518-VAKO617EN3H6YSRYVACS/unsplash-image--uH2B0Rfgw8.jpg Grief & Loss Therapy | Support for Bereavement, Life Transitions & Healing - How Grief Therapy Can Help When the world expects you to move on, therapy provides a sanctuary where time stands still. In our sessions, we focus on: Normalizing the Experience: Understanding that anger, guilt, numbness, and relief are all normal parts of the grieving process. Building Coping Rituals: Finding meaningful ways to honor what was lost while slowly re-engaging with the present. Processing Complicated Grief: Helping you unstick the loops of trauma or “what-ifs” that can make grief feel stagnant. Restoring Resilience: Gently rediscovering your sense of self in a world that looks different than it did before. https://www.definingmomentsca.com/acting-cute-as-a-survival-stategy-aegyo-fawning-and-emdr daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/35db7379-f235-4a48-94dd-50d412bc2345/unsplash-image-z6i_UCBuu5Q.jpg “Acting Cute” as a Survival Strategy?: Aegyo(애교), Fawning, and EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/159fb550-7e3a-4d3f-8ac8-13c300610c80/unsplash-image-1nDW7BjBj1s.jpg “Acting Cute” as a Survival Strategy?: Aegyo(애교), Fawning, and EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1778997123906-1RX7WPMZ9W85I2SHU9TF/unsplash-image-1nDW7BjBj1s.jpg “Acting Cute” as a Survival Strategy?: Aegyo(애교), Fawning, and EMDR Therapy - The Takeaway: Understanding Aegyo Through Both Culture and Trauma The main idea is that aegyo, while playful and culturally meaningful, may sometimes coexist with protective behaviors. Even though there is currently no peer-reviewed research directly linking aegyo to fawning, exploring the relationship between these concepts can deepen our understanding both clinically and culturally. A culturally informed approach to trauma therapy encourages therapists and clients to explore how behaviors that appear playful or relational may also function as adaptive survival strategies shaped by personal experiences, attachment patterns, and cultural background. The goal is not to pathologize cultural behaviors. The goal is to deepen understanding while honoring personal choice, cultural identity, and individual meaning. https://www.definingmomentsca.com/individual-therapy daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1780001307605-VJSIKVRVHXO9QFM479W3/unsplash-image-9Z1KRIfpBTM.jpg Individual Therapy - Individual Therapy https://www.definingmomentsca.com/couples-therapy daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/05a894a4-f201-42ac-9b2c-73b73a6bbee3/unsplash-image-rf5U-IXqxzg.jpg Couples Therapy - Couples Therapy https://www.definingmomentsca.com/family-therapy daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1780002628337-4ADJG8S3WCIUZXPYXG6Z/unsplash-image-BzRNkRoY4UU.jpg Family Therapy - Family Therapy https://www.definingmomentsca.com/los-angeles-office daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1780967021358-W5QB8SXUAT9D5FTAEGHG/unsplash-image-LZr7ZcMVDs4.jpg Los Angeles Office - Therapy Throughout Los Angeles, California https://www.definingmomentsca.com/orange-county-office daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/1780966916383-NCDC0VFLX2TQO8AJXMVN/unsplash-image-JjT_7MwREm4.jpg Orange County Office - Therapy Throughout Orange County, California https://www.definingmomentsca.com/our-team/sally-xie daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5c68fda54d546e480d68e98a/ca89835b-892d-45f6-9918-cc957c9a4612/Sally+Xie+photo+for+DM+website.png Sally Xie - Make it stand out Whatever it is, the way you tell your story online can make all the difference.